Therapy | Coaching

Individual Therapy | Supervision | Coaching

 

I am passionate about working with clients who need support with the following challenges:

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● Anxiety and stress ● Complex trauma, PTSD ● Childhood/Developmental Abuse

● Depression ● Self-harm and suicidality ● Sexual/ Physical/ Psychological/ Spiritual Abuse

● Family difficulties ● Relationship issues/abuse ● LGBT ● Eating disorders/Body image

● Addictions ● Grief and loss counselling ● Workplace issues 

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TRAUMA THERAPY

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I have specialized trauma therapy training as an EMDR trained therapist and work  with clients under Victim Services who have experienced childhood sexual abuse, family violence or victims of violence. 

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I also work with clients who have had a history of Complex Post Traumatic Stress Disorder (CPTSD) which involve longer term developmental trauma and in particular attachment trauma and difficulties. This can present as difficulties in relationships (in particular intimate relationships) including the following:

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- Insecure, anxious attachment, low self worth

- History of abusive or codependent relationships

- Difficulties with setting boundaries

- Intense and difficulties regulating emotions, thoughts and behaviour in relationships 

- Extreme sensitivity to perceived rejection, abandonment 

- Tendency to lose oneself when in a relationship

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​EMPLOYEE ASSISTANCE PROGRAM (EAP) 

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My practice is focused on the skills that empower you to thrive both at work and at home. You don't just need to "cope"—you need the tools to confidently navigate life's inevitable stresses and conflicts.

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1. Stress Management & Resilience Building

Are you feeling stretched thin, burnt out, or constantly anxious? We move past simple relaxation tips to build deep, sustainable psychological strength.

• You will gain: Practical, evidence-based techniques to interrupt stress cycles before they overwhelm you. We focus on identifying your unique triggers and developing personalized resilience strategies to bounce back faster from setbacks.

• The Benefit: Move from reacting to stress to proactively managing your energy and emotional reserves, leading to better sleep and renewed focus.

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2. Communication & Assertiveness

Do you struggle to speak up, or do you find yourself frequently misunderstood? Effective communication is the gateway to better relationships and reduced workplace friction.

• You will gain: The clarity and confidence to express your needs directly and respectfully. We work on mastering assertive communication—learning to say "no" without guilt and advocating for yourself professionally and personally.

• The Benefit: Reduce resentment and confusion by expressing yourself clearly, leading to stronger personal relationships and greater professional respect.

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3. Boundaries & Conflict Resolution

Poor boundaries lead to exhaustion, and unresolved conflict drains your energy. I provide structured approaches to handle these inevitable interpersonal challenges.

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• You will gain: Concrete methods for establishing and maintaining healthy boundaries that protect your time and emotional space. For conflict, we develop practical, step-by-step frameworks for de-escalating tensions and moving toward mutually respectful resolution with colleagues, managers, or family members.

• The Benefit: Create a sustainable balance between giving and receiving, dramatically reducing emotional fatigue and turning conflict into an opportunity for growth.

 

4. Relationships (Work & Personal)

Relationships are complex, whether they are with a partner, child, or co-worker. My expertise provides tools to improve connection and harmony.

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• You will gain: Insights into relationship dynamics and patterns of interaction. We focus on improving active listening skills and fostering empathy to deepen connections, while also managing difficult dynamics with challenging personalities in your life.

• The Benefit: Experience less friction, more validation, and more satisfying interactions in all areas of your life.

ADHD ​COACHING​

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As a clinician with my own lived experience of late ADHD diagnosis I am passionate about coaching high functioning individuals who struggle living with ADHD challenges especially how it impacts work, study and their relationships.

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The daily struggle as a neurodiverse person living in a society structured for neurotypical people can take a toll on your physical and mental health. It takes a lot of self understanding, compassion and commitment to navigate the unique challenges and having a coach can support you in your specific challenges.

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